Acne breakouts can be embarrassing and frustrating, so preventing them may make you happier and more confident. There are some rather simple things you can do to help clear up your skin. If these tips do not work and your acne is more persistent or bothersome, seek the care of a skilled dermatologist such as Dr. Bernard Raskin in Bakersfield. But first, try these tricks to prevent breakouts.
Washing your face
A vital part of your daily routine should be washing your face to remove oil, sweat and dirt. Select a non-alcohol cleanser that is gentle and listed as safe for acne. Use a clean washcloth or hands and rinse well before patting your face dry. For best results, wash your face in the morning and before bed. Avoid washing your face more frequently to avoid drying out your skin.
Moisturizing your face
Another key step in your daily routine should be moisturizing your skin to provide a protective barrier, keeping your skin hydrated and limiting acne. Choose an alcohol-free moisturizer for your type of skin and apply it according to the directions.
Knowing your skin type
You have likely seen that many facial products target various skin types. Determine if yours is normal, dry, oily, or combination and choose products for that specific type of skin. You may even need to use different products on different areas of the face for best results.
Choosing the right makeup
Wearing too much or the wrong kind of makeup can increase acne breakouts. Avoid greasy formulas and opt for lighter product versus thick ones. Look for makeup that is labeled non-comedogenic, which means it does not contain harsh fragrances or chemicals.
Avoiding touching your face
Even clean fingers and hands can contain germs, so it is especially important not to touch your face especially in acne-prone areas. Resist popping or squeezing pimples, which may lead to worsening acne or scarring.
Avoiding the sun
Limit sun exposure and wear a broad-spectrum sunscreen with an SPF of 30 or greater to protect against dangerous UV rays. Some medications can increase your skin’s sensitivity to the sun so be extra cautious in that case.
Drinking water
If your skin is not well-hydrated, it may lose its protective barrier and become more prone to acne. Drinking at least eight glasses of water each day can help keep your skin healthy.
Eating healthy
Experts have created a list of foods that may trigger acne, such as refined sugar, dairy products, processed carbohydrates, and fried foods. Raising your blood sugar may increase your skin’s oil production and therefore cause acne breakouts. It is a good idea to try to eat healthy food that are known to prevent acne instead of cause it. Smart choices often include leafy greens, nuts, seeds, or colorful fruits and vegetables.
Using medications
There are many over-the-counter acne medicines available. Look for those containing benzoyl peroxide, tretinoin, salicylic acid, sulfur, or azelaic acid. These are all elements that have been shown to decrease or help with acne flareups. It is a good idea to seek professional care even when choosing non-prescription medications so that you have the safest and most effective results.